Born and raised in Fresno, CA, I had always been very active and had a semi-healthy lifestyle. I say semi-heathy, because although I was active, I paid little attention to my lifestyle habits, and the results they would have 20 years from now. I went through a series of highs and lows, which is what led me to what I do now. I began a fitness journey in 2012, that turned in to a self-love journey in 2014. I began "filling up my own up", and was able to give 100% in all areas of my life. Exercise has always been a hobby of mine, so it was an honor and seemed like a natural fit once I began instructing group exercise classes and personal training. I was in love with "giving back", and doing an activity with others that I loved: moving the body and having fun while doing it. I try to emphasize longevity, strength, and inner beauty over physical appearance with my clients, because our health is what's most important and what will carry us through this lifetime.
Eating healthy, moving for longevity, and practicing mindfulness are key elements to my life that I'm grateful to share with others. I look forward to working with all individuals interested in leading healthier lives.
Alexis Salazar - Owner & Personal Trainer
"Sara Lazar, a neuroscientist at Massachusetts General Hospital and Harvard Medical School, was one of the first scientists to take the anecdotal claims about the benefits of meditation and mindfulness and test them in brain scans." - The Washington Post