Everything is more fun when done with friends - let the Group Exercise class come to you! Gather your girlfriends for a weekly workout, or get together for a group meditation & light movement. We bring all equipment to desired location including bells, TRX, tennis balls, bands, and bosu ball. The class can be either a circuit training type class (stations), or classic group style class (all doing same moves.)
Small Group Classes
Revitalize your mind, body, and spirit in this one-on-one massage session conducted in love and kindness to bring healing to the individual. Through stretching and pressing of energy lines of the body; the client will be at a sense of ease and peace and he/she arrises from the session. More frequently than not, we associate physical pain with our physical body, when it may actually be mental and emotionally based. We explore these themes in our sessions to keep the client on a balanced regimen.
Personal Training is an important, and often times necessary part of a well rounded fitness routine. ThriveFit Wellness' certified personal trainers fully understand that their responsibilities lie with helping each client(s) achieve their goals while practicing . This is achieved through looking at each client’s individual fitness goals, training needs, and lifestyles to carefully determine the optimal course of action to get them to their goals. Sometimes, having another person join you through your workouts can be even more motivationg, so we have an option to Personal Train with two people - one trainer. ThriveFit Wellness Personal Training styles:
Through Alexis' spiritual journey, she was enlightened with intuitive gifts. One of these is through sensing what people may need through their emotional body, and cutting cords. Please contact us directly for more details, as every person is different. There is also an option to add a 2-3 minute brief guided meditation at the end of your personal training session at no additional cost.
Thai Yoga Massage
Energy work & Guided Meditations